The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for this purpose.Continue Reading
For jack-knife sit-ups, begin by lying on your back with arms by your sides. Lift head and legs off the floor while keeping legs straight, and hold them in this position for 3 seconds before carefully lowering them again. According to FitDay, these sit-ups work out all of the abdominal muscles. For V-ups, begin by lying on your belly before lifting head and legs off the ground and holding this position for several seconds. Complete 10 repetitions during each exercise period.
According to Woman's Day, leg lifts work out both the waist and the lower abs. Begin by lying facing up and propping up the upper body with both elbows. Lift the legs to form a V-shape with the rest of the body, keeping one knee bent. Slowly lower and lift the legs for 30 seconds before stretching the bent leg and bending the other. Complete another 30 seconds for this side. Shape Magazine adds that core exercises are more effective when performed at a fast pace, helping to activate the muscles.Learn more about Muscle Toning
Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facilitate abdominal muscle strengthening by helping you isolate your muscles.Full Answer >
To get abs as a woman, eat a high-protein, low-carbohydrate diet, and perform strength exercises that work the abdominal muscles. Add cardiovascular interval exercises to burn fat and achieve the best results.Full Answer >
When proper training techniques are executed along with a clean diet, waist training exercises can burn fat and tone up the waistline and abdomen. When trained three to five times a week, the abdominal muscles, obliques and hip-flexing muscles build in definition and size.Full Answer >
Examples of exercises that help tone the back muscles include shrugs, cable rows, pull-ups and dead lifts. Toning exercises have the best results with eight to 15 reps, according to Jeffrey Rice, an American Council on Education-accredited personal trainer.Full Answer >