According to Carolyn Robbins on Chron.com, tightening the stomach is a long-term process that focuses on the whole body. Getting rid of belly fat requires a combination of cardiovascular exercise, strength training and healthy eating.Continue Reading
Aerobic exercise, including running, bicycling, swimming and jumping rope, burns calories and reduces body fat. Aerobic exercise can help tighten the stomach by getting rid of excess belly fat. Perform at least 150 minutes of aerobic activity per week for effective fat reduction.
Strengthening and working out the whole body is important for a strong and toned core. Full-body strength training sessions include exercises that work the arms, legs, back, neck, gluteal and core muscles. Building muscle also increases metabolism, which helps burn more calories. Robbins recommends performing two full-body sessions each week to tone the stomach.
Core exercises include planks, crunches, sit-ups, push-ups, bicycle crunches, trunk rotations and many more. Choose five to eight of these exercises to include in a core routine. Perform each exercise for 10 to 15 repetitions, and repeat the routine two to three times every other day.
Healthily cut out calories by reducing food portions and avoiding junk food. Reducing daily calorie intake by 500 calories is effective for healthy weight loss and tightening the stomach.
Hip lifts, sit-ups, and front bridge exercise are some good exercises to get a flat stomach. They help in getting rid of belly fat and tone a person's midsection, if done properly.Full Answer >
The stomach can become cold during exercise because of a few different things, but the most common is dehydration. A dehydrated person may feel cold or get goosebumps following exercise, and it is a message from the body to drink water or get fluids into the body.Full Answer >
A sauna is a hot steam bath that produces sweat and is supposed to enable a person to flush impurities from his body. The sauna typically is filled with dry heat, and steam is generated by pouring water over hot rocks.Full Answer >
Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages, inappropriate use of this machine may cause problems, especially for those who do not regularly engage in physical workout, as stated by Healthline.Full Answer >