Do exercises that emphasize your hips, including lunges and squats. There are also several yoga poses that accentuate the hips while improving your flexibility. Consume a diet that is rich in carbohydrates and protein but free of junk foods. Stand up with your weight resting on one hip at a time, and sit on your hips often so that fat will build in this part of the body.Continue Reading
Workouts like squats and lunges accentuate the hips and strengthen the midsection and thighs. This defines the hips and gives definition to the body. These exercises can be done with or without dumbbells. Certain yoga poses can make the hips appear wider while increasing flexibility. They include the pigeon, the lizard and the cow face.
Foods that are high in protein and carbohydrates are essential for achieving thicker hips. However, foods like potato chips and soda should be avoided, as they are full of empty calories.
Stand up straight and let your weight rest on one of your hips while one leg is in front of the other. This creates an S-shaped silhouette and makes the body appear curvier. Sitting on your hips or backside prompts fat to accumulate quickly.
Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week.Full Answer >
Some effective full-body workout routines include exercises like push-ups, squats, lunges and deadlifts. These exercises work together to strengthen various muscles throughout the cardiovascular system and can facilitate weight loss when combined with good dietary health.Full Answer >
According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop the body up on the left elbow while resting the head in the left hand. While pointing the toes, the left leg is lifted up and slowly lowered almost to the floor.Full Answer >
Leg-focused exercises, such as squats, lunges and running, are common causes of knee pain and knee injury. High-impact sports, such as skiing and basketball, may also cause knee pain.Full Answer >