Twenty pounds in two months averages out to about 2 1/2 pounds per week, which is an achievable goal, depending on your starting body weight. A reasonable goal for many people is to lose 10 percent of their current body weight. Useful tools include a calorie counting chart, a journal, a bathroom scale and a lot of will power.Continue Reading
Weight loss can only occur when calories burned exceed calories consumed. For most people who want to lose weight, that means eating less and eating better. Most people already eat more food than they need to be healthy, so drastic dieting is often not necessary. Avoid high fat foods and sugary drinks. Don't eat junk food. Aim for balanced meals of vegetables, fruits, whole grains and lean meats, and don't eat when you're not hungry.
Being active is just as important as watching what you eat. If you burn 625 extra calories per day and consume 625 fewer calories per day, the goal of 2 1/2 pounds per week is achievable. One hour of vigorous exercise such as running, swimming or biking can burn between 500 and 800 calories. Less intense exercises such as walking burn fewer calories but still contribute to weight loss. Whatever combination of exercises you prefer, stick to it.
Everyone is different and results will vary. Keep track of what you eat, how much you exercise, and how much weight you lose. Most people underestimate how much they eat and overestimate how much exercise they get. Keeping an honest journal will help keep you on track and give you a good idea of how you can improve your efforts. In the long run, the best result is to develop healthy eating and exercise habits that can improve how you look and feel for the rest of your life.