Q:

Can stretching make you taller?

A:

Quick Answer

While stretching cannot actually make a body actively grow taller, it can fix an individual's posture making him or her stand more upright, which makes him or her appear to be much taller than if they are slouched, as stated by Perimeter Institute. Stretching releases tension and elongates the muscles, allowing for better posture which will make a person appear their true height.

Continue Reading

Full Answer

Many sources online claim that stretching in certain ways can make an individual taller. This statement is only part true because stretching cannot stimulate growth, but it does have the potential to make a person appear to be taller. While height is determined by genetics, fixing posture will help an individual maximize his or her height and can have a huge impact on how tall they look while sitting or standing.

Learn more about Fitness & Exercise

Related Questions

  • Q:

    How do you run correctly?

    A:

    To run correctly, focus on the ground ahead of you, land your feet correctly, position your arms, keep your posture straight, move your arms naturally from the shoulder, and take gentle steps. Running correctly is easy after some practice.

    Full Answer >
    Filed Under:
  • Q:

    What is Zen meditation?

    A:

    Zen meditation, or zazen, is a form of seated meditation that uses posture and breathing to free the mind and awaken the spirit. The Buddha is said to have achieved spiritual enlightenment through Zen meditation.

    Full Answer >
    Filed Under:
  • Q:

    What are some ways to look good?

    A:

    Having correct posture, taking care of one's skin and smiling all help a person to look good. Poor posture allows the muscles around the spine to weaken, which causes the back to bend and results in an aged appearance. A straight spine makes a person appear younger and more vibrant. Skincare is also essential to maintaining good looks, and there are many products available to keep skin moist and youthful.

    Full Answer >
    Filed Under:
  • Q:

    What should a person weigh?

    A:

    According to the Rush University Medical Center, using the Body Mass Index (BMI) calculator is the best way to determine what a healthy weight is for an individual. A BMI level of 24.9 or more indicates that a person is likely overweight.

    Full Answer >
    Filed Under:

Explore