Q:

How can you strengthen your teeth?

A:

Quick Answer

There are several ways to strengthen teeth. These methods include regular brushing, attending periodic dental checkups, avoiding sugary foods, consuming foods rich in calcium, eating foods rich in vitamins and minerals, and drinking lots of water.

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Full Answer

Strengthen teeth by regular brushing to prevent tooth decay, and use toothpaste and supplements rich in fluoride to keep tooth enamel strong and healthy. Secondly, attend regular appointments at the dentist's office. These visits help prevent the development of cavities and other problems that cause wear and tear of enamel. Doctors recommend visits to a dentist twice a year. Thirdly, maintain the strength of teeth by avoiding sugary foods, which cause the production of harmful acids that weaken teeth.

Additionally, consume lots of calcium, a mineral with active ingredients that strengthens bones and neutralizes acids produced in the mouth. Foods rich in calcium that should be consumed regularly include milk, leafy greens, seafood and legumes. Another way to keep teeth strong involves eating food rich in vitamins and minerals. Foods rich in vitamins A, K, C, and D are highly recommended. Vitamin A, K and D can be found in leafy greens, cod liver oil and oily fish respectively, while vitamin C can be found in bell peppers and citrus fruits. Lastly, drink water regularly to wash away bacteria and food particles left in the mouth that cause tooth decay.

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