Sugar cravings can be stopped by eating healthy foods and getting exercise when they hit. Eating frequently to prevent hunger and low blood sugar can also help minimize cravings before they start.
Simply feeding sugar cravings with healthy foods can be one of the most effective ways to stop them. A healthy yet sweet treat such as fresh fruit can be effective, as can opting for a salty snack such as sunflower seeds instead. Even chewing gum can help reduce cravings for people on a strict diet plan. Eating small amounts of sugary treats can also be an effective way to manage cravings for those who can control their urge to eat more.
Exercise or other physical distractions can help people keep their minds off their cravings until they pass. Exercise also releases endorphins, which can create a pleasurable feeling without sugar. Taking a long, hot shower can also cause the craving to pass by relaxing the body and mind.
Many sugar cravings can be prevented from happening in the first place. Avoiding artificial sweeteners may lead to fewer cravings as they act as a trigger for many people. Since many people eat sugar as a coping strategy during times of stress, avoiding stress and hunger while developing alternate coping strategies can also reduce cravings.