Lactic acid build-up while exercising can be considerably reduced and prevented by exercising gradually, breathing deeply and uniformly, and staying hydrated, notes WebMD. Stop taking any medications that may cause its production and stop working out immediately when the symptoms of lactic acid build-up are felt.Continue Reading
To reduce and even stop lactic acid from taking the joy out of a workout, begin any exercise regime slowly and build up the intensity and duration gradually. Begin with simple aerobic exercises, such as brisk walking or jogging, and over a period of one or two weeks, increase the pace and duration. This enables the body to increase its tolerance, thereby increasing the lactate threshold.
Drink plenty of water before and after exercising. Water helps to remove excess acid, according to WebMD. Drink between eight and 16 ounces of water before the workout and eight ounces after every 20 minutes of the workout. Another healthy habit that helps prevent lactic acidosis is eating lean meats, fruits, whole grain foods and fresh vegetables.
Talk to a doctor before starting a new exercise program, and get plenty of rest between workouts (at minimum until all the effects of the acid build-up have gone). Stop exercising and cool down as soon as the effects of lactic acid accumulation begin, states WebMD. Drink water and rest completely. If the symptoms do not begin to reduce in intensity, get medical help as soon as possible.Learn more about Fitness & Exercise
Lactic acid causes muscle pain and is life-threatening when produced in high levels. Lactic acid is produced during vigorous exercise or with serious health conditions, such as shock or heart failure. Lactic acid is normally broken down by the liver, and high levels can occur if the liver is damaged.Full Answer >
Lactic acid is produced by the breakdown of carbohydrates in muscle tissue and red blood cells. It is used by the body during periods when oxygen levels are low.Full Answer >
Curves membership fees vary on a location by location basis, so it is best to contact a local center for pricing information, notes Curves International. Customers may have to pay an initial sign-up fee and a monthly fee thereafter.Full Answer >
Become a member of Curves Fitness by going to a local club and signing up, notes Curves International. Customers may also initiate the sign up process by calling over the phone.Full Answer >