How Can You Stick to a Diet?


Quick Answer

Stick to a diet by changing your mindset, getting yourself motivated and finding a partner. Drinking plenty of water and exercising regularly may also help you stay on track.

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Full Answer

  1. Think of food differently

    Don't label foods as being either "bad" or "good." Doing so may make you feel deprived. Focus on all the delicious foods you can eat, and enjoy high calorie treats on special occasions. Knowing you can eat your favorite foods again helps you stay motivated.

  2. Remind yourself of goals

    Write down why you want to lose the weight and read this list each morning. Pull the list out when you feel like you're going to give into temptation. Place it on your refrigerator in plain sight.

  3. Get a buddy

    Having an accountability partner may help you stay on track. Call or text a friend to tell her how you did that day, even if you didn't do well. Knowing you have to report your progress may help you make healthier choices.

  4. Drink water

    Drinking water before meals helps curb appetite and reduce cravings. Staying hydrated also helps you lose water weight from fluid retention. Seeing the numbers on the scale go down gives you a motivational boost.

  5. Exercise daily

    Getting plenty of exercise not only curbs appetite, but it also burns calories and leads to faster weight loss.

  6. Tell yourself that every bite counts

    Even if you sneak "just a bite" of candy, it counts. You may not be adding many calories to your total, but you're feeding bad habits. When you feel tempted to nibble, have a piece of gum or a mint instead.

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