Someone who wants to motivate themselves to lose weight should set realistic diet goals, according to WebMD. People who set small goals are more likely to achieve them than those who aim for rapid weight loss.
In addition, aiming for slow weight loss is essential. Doing so increases the chances of maintaining weight loss. Buddying up with someone else who wants to lose weight acts as a support system. When dieting, ignoring small slip ups prevents low morale. Instead of focusing on eating something bad, dieters should tell themselves that they can eat healthily again the next day. To ensure the weight stays off, dieters should form a maintenance plan. This means finding a way to maintain a healthy weight once goals are met.