While it might be possible to lose 40 lbs. in 2 months, it may not be healthy as WebMD recommends that most people should focus on losing 1-2 lbs. per week. To lose weight, a person needs to eliminate fat through a caloric deficit and through a proper workout program to help with muscle definition and a higher metabolism.Continue Reading
Nutrition is crucial when it comes to losing weight and if someone is truly serious about losing weight then he or she should start with making adjustments in his or her diet. Bodybuilding.com recommends that people looking to lose weight or to maintain a healthy weight focus on choosing healthy foods, such as vegetables, fruits, fish, sweet potatoes, brown rice and lean meats. Avoid fast food and other fatty foods.
Scientific American states that all adults should "exercise moderately for at least 2 hours and 30 minutes or vigorously for at least an hour and 15 minutes weekly." People who exercise at this level or higher will be able to lessen their chances of developing deadly diseases such as cancer in addition to losing weight. In fact, these people live 3 to 7 years longer than people who do not engage in this level of activity. Attempt to reach this amount of exercise each week in order to lose weight.Learn more about Fitness & Exercise
Free treadmill workouts are available from resources such as WebMD and About.com, which features several articles that describe different types of treadmill workouts. The treadmill workouts provided by WebMD are accomplished in 60 minutes or less.Full Answer >
The most trustworthy weight charts for both men and women are available online through websites such as WebMD and CDC.gov. Calculating BMI and muscle-to-fat ratios are different ways to determine your level of fitness and health.Full Answer >
To boost one's motivation to exercise, WebMD recommends sticking to activities that are enjoyable, such as yoga, dancing, biking or sports. It is best to focus on personal goals for motivation, such as reducing stress, losing weight, being a role model to children, increasing energy levels or building muscle mass.Full Answer >
Although there are many ways to lose 20 pounds in four months, WebMD advises that the healthiest way to do so is by using proper diet and exercise techniques. All you need are healthy foods and a place to exercise, along with any necessary exercise equipment.Full Answer >