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How can someone do a juice cleanse?

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Quick Answer

People who want to do a juice cleanse can try buying pre-made juices from a cleansing company or they can make their own juices at home, according to Health.com. However, it is worth noting that there is no scientific evidence to support the idea that juice cleanses detox the body, WebMD states.

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People who want to make their own juices should buy a juicer. It is possible to make juices using either fruit or vegetables. However, as some fruits and vegetables produce thick juices, it is sometimes necessary to add water to thin them. It is a good idea to try four different types of fruits or vegetables each day to make juices.

An alternative approach to juice cleansing involves buying juices from a company that manufactures them. Such companies use high-pressure heatless juicing that allows the juice to retain its freshness for up to 13 days when refrigerated. These juices are usually expensive, but are ideal for people with busy lifestyles.

There is no scientific basis that juice cleanses detoxify the body. In addition, the weight loss people experience through juice cleansing is usually temporary. Individuals who want to follow a juice cleanse and also feel fuller could try adding flaxseed or protein powder to their juices.

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