Someone who is trying a common weight loss diet should ensure it incorporates grains, fruits, vegetables, low-fat protein and nuts, according to Mayo Clinic. One diet that incorporates all the major food groups and is realistic is the Mayo Clinic Diet, WebMD states.
Someone who is following the Mayo Clinic Diet can eat:
- Whole-grain sources of carbohydrates.
- Lean forms of protein, including low-fat fish, legumes and chicken.
- Low-fat dairy and unsaturated fats.
- Large volumes of fruit and vegetables.
In addition, people who are following the Mayo Clinic Diet cannot drink any alcohol during the initial phase, which lasts for two weeks. After this period, 75 calories of alcohol is allowed each day. Although there are no studies looking into the validity of the Mayo Clinic Diet, many of its basic principles are backed by research. This includes sticking to a low-fat eating plan and incorporating exercise to promote weight loss. The diet aims to promote a healthy eating regime that lasts for a lifetime, rather than sticking to a small group of foods for a few weeks at a time.
People who want to lose weight and keep it off should avoid fad diets, according to Eat Right. Such diets usually promote rapid weight loss and focus on very specific food combinations. It is also important to note that there is no super food that can guarantee weight loss.