To get smaller thighs, reduce your caloric intake, and engage in plenty of cardio and muscle-building workouts. Gradually increase the frequency and intensity of your aerobic and strength workouts to continue building muscle and burning fat.Continue Reading
Avoid junk food, high-carbohydrate foods, and sugary and salty foods. Eat fresh vegetables and fruits, high-quality protein and whole grains. Use a weight-loss calculator to determine how many calories you should be consuming each day to lose weight and achieve slimmer thighs.
Regular cardio burns calories and works out the lower body, resulting in slimmer legs. Engage in extended moderate-intensity cardio exercises, combined with bouts of high-intensity cardio to reduce body fat.
Strength workouts, such as pilates and squats, tone muscle and boost the metabolism without creating bulky thighs. Engage in these exercises three or four times a week. Weight training also helps maintain a slimmer body by building muscle that burns more calories. Perform at least three weight-training sessions per week to achieve the desired results. As you get used to doing the exercises, gradually increase the frequency and intensity of the workouts to ensure you continue to tone muscle and burn fat.
Getting ripped requires a dedicated strength training routine, a strict diet and increased cardio workouts. The goal is to lower your body fat to a level that allows the abdominal muscles to show through the layer of fatty tissue. This requires hard work and a large time commitment since it cannot happen overnight.Full Answer >
The workouts that are most widely used in routines to increase the mass of back muscles are the row, upright row, the deadlift and the pull-up. The row primarily targets the middle back; the upright row focuses on the upper back; the deadlift targets the lower back; and the pull-up focuses on the lateral back muscles.Full Answer >
Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.Full Answer >
The best way to get rid of excess arm fat is to do workouts that tone the muscles in the arms. Target the biceps, triceps and deltoids to strengthen the muscles and lose flab.Full Answer >