To get smaller thighs, reduce your caloric intake, and engage in plenty of cardio and muscle-building workouts. Gradually increase the frequency and intensity of your aerobic and strength workouts to continue building muscle and burning fat.
- Reduce your caloric intake
Avoid junk food, high-carbohydrate foods, and sugary and salty foods. Eat fresh vegetables and fruits, high-quality protein and whole grains. Use a weight-loss calculator to determine how many calories you should be consuming each day to lose weight and achieve slimmer thighs.
- Engage in plenty of cardio exercise
Regular cardio burns calories and works out the lower body, resulting in slimmer legs. Engage in extended moderate-intensity cardio exercises, combined with bouts of high-intensity cardio to reduce body fat.
- Do muscle-building workouts
Strength workouts, such as pilates and squats, tone muscle and boost the metabolism without creating bulky thighs. Engage in these exercises three or four times a week. Weight training also helps maintain a slimmer body by building muscle that burns more calories. Perform at least three weight-training sessions per week to achieve the desired results. As you get used to doing the exercises, gradually increase the frequency and intensity of the workouts to ensure you continue to tone muscle and burn fat.