To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.Continue Reading
Stop doing exercises that build the leg muscles, such as lunges, squats, leg curls and leg lifts with heavy weights. Because these exercises target the thighs and other parts of the leg, doing them continuously build up leg muscles and increase their mass.
Perform cardiovascular exercises on a regular basis. Endurance cardiovascular exercises, especially running, are effective for slimming down leg muscles. Avoid working on machines that target the thigh muscles, such as stair climbers, because they can actually increase your legs' muscle mass. Instead, opt for low-resistance, high-intensity exercises. Use a heart-rate calculator to determine your ideal heart rate for maximizing each workout's efficiency.
Continue performing cardiovascular exercises, and don't get disappointed if you don't immediately see results. Slimming down muscular legs takes a lot of time and hard work. It is very important for you to develop healthy habits and a daily routine that causes your legs to slim down slowly.
According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.Full Answer >
Safe workouts for women over 50 include aerobics, strength training and stretching exercises, WebMD indicates. Workouts are important because they can reduce the risk of developing diabetes, osteoporosis and heart disease. Also, they melt belly fat and keep the woman fit.Full Answer >
The best abdominal workouts combine exercises for both the upper and lower abs; crunches for the upper region and hanging leg raises for the lower region make a great workout. Former bodybuilding pro Lee Labrada offers this workout and an advance ab routine on BodyBuilding.com.Full Answer >
To lose leg fat fast, perform single-seated resistance exercises, and do two to four sets of floor exercises, starting with five repetitions of each exercise. Do the workout three to five times a week.Full Answer >