According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.
Calf raises, single-leg calf raises, seated calf raises and toe presses all target the calf muscles and can help to slim them down, according to Jillian Michaels. These exercises should be performed in sets of 12 to 15 repetitions to target these muscles.
In order to slim the calves, certain exercises should be avoided. For instance, sprinting, box jumps, squat jumps and jumping rope all work to build calf strength: These exercises increase the size of calves rather than reduce the size.
Running is a naturally slimming exercise. Runners, who aim for a 2-mile run three times per week, see steady results. Beginners can work up to 2 miles per session by running in 1-minute intervals until longer distances can be achieved. Regular cardio exercise helps to burn fat and trim the overall body as well as the calves, according to Jillian Michaels. Two to four sessions of cardio per week is a great way to stay fit and lower body fat.