Losing weight requires you to continuously burn more calories than you consume. To lose 1 to 2 pounds per week, you must consume 500 calories less than you burn each day.
- Reduce your sodium intake
Sodium retains water, and water retention causes you to weigh more. Reduce your sodium intake, and your weight will begin to decrease as extra water is eliminated from the body.
- Reduce starches
Starches are complex carbohydrates found in many foods, including potatoes, rice and bread. Eliminate starches from your diet to eliminate the water these foods store in your body to shed pounds quicker.
- Eat lots of vegetables
Fill your diet with vegetables, as they are high in fiber and will help you feel full quicker during meals, allowing you to reduce your meal portions. Vegetables are also low in fat, and they will not add a significant amount of calories to your diet.
- Drink water
Drink at least 10 8-ounce cups of water every day. Water will keep you feeling full, which will prevent you from consuming extra calories throughout the day. Water also flushes extra toxins from your body to aid in additional weight loss.
- Keep a journal
Write down everything you eat and drink during the day. Track what you eat and drink, and eliminate extra sources of calories for further weight loss.