Getting skinny is a complex process that takes a different amount of time for everyone, depending on each person's original weight and exercise regimen. In order to lose weight, you need to think about food differently and have access to a place you can exercise safely .
- Burn calories through exercise
Incorporate regular exercise into your daily schedule. A single hour-long session of cardiovascular exercise every day helps burn off what you eat. Running a caloric deficit is what helps you lose weight. To lose 1 pound, you need to burn 3,500 calories; this is a handy number to keep in mind.
- Develop a healthy diet plan
Modify your diet to limit starches, sugars and animal fats. Focus on healthier foods such as fruits, vegetables, soy, low-fat lean meat, fish and egg whites. Drink plenty of water, especially if you feel hungry. It is also important to avoid skipping meals. Instead of cutting out meals altogether, simply replace them with healthier alternatives.
- Keep a food journal
Write down everything you eat to keep track of your diet. This helps you to stay accountable to yourself and track your progress. If you are unhappy with your results over time, you can read back on what you have been eating to decide what to change.