TeensHealth notes that teenagers can develop six-pack abdominal muscles by concentrating on exercises such as side crunches and sit-ups. Additionally, a teenager wanting six-pack abdominal muscles should balance his strength workouts with cardio exercises that increase the heart rate, such as bicycling or running.Know More
A teenager is better off with a workout that is made specifically for his age group and stage of physical development since his body is more than likely still going through puberty, states TeensHealth. Without enough testosterone, a young teenager may be unable to achieve the muscle definition necessary for visible abdominal muscles. In addition to working out, a teenager seeking six-pack abdominals needs to eat a healthy diet filled with lean protein sources and plenty of fruits and vegetables.
TeensHealth notes that genes also play a huge part in deciding whether or not a teenager, or anyone else for that matter, develops six-pack abdominal muscles. Even with plenty of exercise and a low body fat percentage, there are some individuals who simply can't develop visible abdominal muscles. The reason for this is that some teenagers and older individuals have a thicker layer of tissue and skin over the abdominal muscles. Not having a visible six-pack doesn't mean that an individual isn't strong or physically fit.Learn more about Muscle Toning
According to the American Academy of Pediatrics, or AAP, having a six pack at a young age does not stunt growth. The AAP says that a child is able to build strength effectively in order to prepare for and excel in sports while staying healthy.Full Answer >
Getting a six pack in a month is achievable if you reduce your body fat low enough for the muscles to show. This requires dedication and effort.Full Answer >
Abdominal fat burners include adequate sleep, regular exercises that engage several muscle groups and sugar avoidance. Other ways to burn abdominal fat include reducing calories by consuming whole grains, proteins and vegetables. Consuming vitamin C and eating healthy foods rich in omega-three fats such as walnuts and salmon also help burn abdominal fat, according to Jennifer Cohen for Forbes.Full Answer >
Build pectorals by the routine of maintaining a proper diet, performing a variety of pectoral exercises, stretching pectoral muscles and getting an adequate amount of rest. Similar to building any type of muscle, successfully building pectorals requires performing the routine on a regular basis.Full Answer >