Getting a six-pack in 30 days can be difficult but is doable for a person willing to commit to 30 minutes of cardio every morning and an intense selection of abdominal and other exercises in the evening. For best results, the morning cardio workout should be completed before breakfast.
The afternoon or evening exercises focus mostly on building stomach muscles. However, those who complete the exercises will invariably see muscle growth in other areas, including arms, backs and shoulders. Some of the exercises that need to be completed include weighted bench dips, incline dumbbell presses, pull ups, barbell shrugs, decline crunches, preacher curls and leg presses.