Seaweed can help with weight loss because a compound in the plant stops the body from absorbing fat. The compound called alginate helps fat digestion in the stomach. Seaweed not only helps absorb fat and support healthy digestion, but it also helps fight hangovers and keep hormones balanced.
Researchers have found that eating a small amount of seaweed can lower fat absorption by a third. Hence incorporating seaweed into everyday diets can help obese individuals shed unwanted pounds. Seaweed can be used in salads and cookies, and it can be added as a side dish to create an overall healthier eating experience.