A person can get rid of neck fat by staying hydrated, keeping a healthy body fat percentage and engaging in neck exercises. Neck liposuction is a more straightforward method.
The best way to lose neck fat is to maintain an overall healthy weight. A lean body also prevents sagging skin, especially when combined with drinking plenty of water. Women should maintain a body fat percentage in the range of 14 to 24 percent, while men should keep a range of 6 to 17 percent.
Keeping the neck muscles well-toned is also crucial. For instance, sitting or standing straight, looking to the ceiling with a closed mouth and engaging in chewing motions is an exercise method that sheds neck fat. This should be done for 30 seconds, followed by a 10-second break and repeating the exercise two more times.
Another exercise to consider involves maintaining a straight posture, rotating the lips over the mouth and teeth, opening the mouth wide and tilting back the head. These motions should last for 30 seconds, and then one should rest for 10 seconds before following with another two sessions.
Neck liposuction is a procedure that removes excess fatty tissue from the neck. This is accomplished by inserting a tube in the neck and allowing a vacuum to suck out unwanted fat.