There is no cure for a head cold, but symptoms can be alleviated by drinking hot beverages and taking a steamy shower. Immune-boosting supplements, such as zinc and vitamin C; blowing the nose correctly, by closing one nostril with one finger as you blow air out the other nostril and resting allow the body to fight the cold, according to WebMD.Continue Reading
After coming down with a head cold, take a rest so that the body can redirect its energy to fighting the virus. Blow the nose as often as the urge comes, and avoid sniffling the mucus back through the throat, advises WebMD. Blowing the nose clears the nostrils and reduces the viral load, speeding the healing process.
A good diet is also essential in fighting a head cold as it boosts immunity. Also boost the immune system by exercising lightly. For instance, taking a walk improves the mood as well as the immune system. Taking dietary supplements, such as zinc and vitamin C, is helpful as well. If the head cold persists for a few weeks, it is best to see a doctor for a medical exam to see if another medical condition or disease is responsible for the symptoms.Learn more about Cold & Flu
Herpes simplex virus or cold sores cannot be cured; however, pain relief can be achieved by avoiding acidic foods, applying ice and using over-the-counter medications, reports WebMD. Abreva is an OTC topical medicine that decreases healing time and reduces pain. It must be used several times a day for results.Full Answer >
Symptoms of the common cold include watery eyes, congestion and a cough, according to Mayo Clinic. Other symptoms of the common cold include a stuffy or runny nose and mild fatigue, headache, fever or body aches. Some people with a common cold may experience a sore or itchy throat.Full Answer >
Effective remedies for a head cold include drinking plenty of fluids to prevent dehydration and getting lots of rest, according to Mayo Clinic. Gargling with saltwater helps to ease a sore throat, and over-the-counter saline sprays help to clear nasal passages.Full Answer >
Helpful head cold remedies include increased fluid intake to soothe the throat and thin out mucus congestion, saline nasal sprays or rinses to minimize stuffiness and steam treatments, according to WebMD. Gargling with salt water and applying mentholated ointments below the nose can also ease symptoms.Full Answer >