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Can you relieve pain from sciatica with at-home treatments?

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Quick Answer

Resting, performing stretching exercises and taking nonprescription pain-reducing medicines may aid in relieving pain from sciatica, according to Mayo Clinic. Applying cold or hot compresses to the affected area may also alleviate sciatica pain.

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A person who suffers from sciatica should avoid resting for prolonged periods to avoid worsening the condition, states Mayo Clinic. Medications that aid in alleviating the pain include ibuprofen, such as Advil and Motrin IB, and naproxen sodium, such as Aleve. Stretching the lower back may offer comfort and reduce pain related to nerve root compression. Maintain the stretch for more than 30 seconds, and avoid bouncing, twisting and making sharp, sudden movements.

Placing an ice pack over the affected area for about 20 minutes several times every day may help in counteracting the pain, explains Mayo Clinic. Putting a hot pack on the area three days later may also be helpful. Using both warm and cold packs alternatively may work for persistent symptoms. To lower risk of sciatica, exercise the core body muscles frequently and sit with a correct posture. Applying good body mechanics, such as relaxing one foot on a stool after standing for a long time and using lower body parts to lift heavy objects, may aid in preventing sciatica.

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