Q:

How can you reduce inflammation in the body?

A:

Quick Answer

According to Prevention Magazine, body inflammation is reduced by switching to a diet rich in noninflammatory foods, taking a daily probiotic, eliminating food sensitivities, treating chronic infections, getting more rest and reducing toxin exposure. According to Harvard Medical School, chronic inflammation is a factor in the process that causes cholesterol-clogged arteries, known as atherosclerosis.

Continue Reading

Full Answer

According to ABC News, foods that help fight inflammation are baked or boiled fatty fish, whole grain or other high-fiber foods, dark leafy greens that are high in vitamin E such as spinach and broccoli, nuts that are high in alpha-linolenic acid such as walnuts, soy products such as tofu and edamame, low-fat dairy such as yogurt and skim milk, peppers rich in capsaicin such as chili and cayenne, tomatoes, beets, spices such as ginger and turmeric, vegetables that have anti-inflammatory chemicals such as garlic and onions, olive oil, berries and tart cherries.

According to About,com, yoga is a good exercise choice for reducing inflammation because it promotes lower levels of interleukin-6, a marker for body inflammation. Omega-3 supplements are important since these fatty acids help reduce inflammation, according to the University of Maryland Medical Center, and it can be difficult to get adequate levels through diet alone.

Learn more about Conditions & Diseases

Related Questions

  • Q:

    What is the Dr. Weil anti-inflammatory diet?

    A:

    The Dr. Weil anti-inflammatory diet is a food plan aimed at decreasing inflammation in the body, states DrWeil.com. Chronic inflammation is responsible for various diseases, such as heart disease, Alzheimer's disease and cancer, according to Dr. Andrew Weil. The anti-inflammatory diet aims to prevent diseases with eating habits.

    Full Answer >
    Filed Under:
  • Q:

    What are angioedema pictures?

    A:

    Pictures of angioedema show the welt-like inflammation that occurs below the surface of the skin, often around the mouth and eyes, in reaction to certain medications, foods or chemical exposure. Angioedema can be life-threatening when the throat or tongue swells and blocks the airway, according to Mayo Clinic.

    Full Answer >
    Filed Under:
  • Q:

    What is a treatment for seborrhea on the face?

    A:

    Treatment for seborrheic dermatitis on the face involves cleaning the face regularly with soap and water, exposure to sunlight to inhibit yeast growth that causes skin inflammation, exercising outdoors and topical applications such as sulfur products, prescription-strength medicated shampoos, corticosteroid creams and antifungal products, according to WebMD. Doctors recommend combining topical treatments with lifestyle changes for optimal results.

    Full Answer >
    Filed Under:
  • Q:

    How can you treat a Baker's cyst?

    A:

    A Baker's cyst, or popliteal cyst, is treated by managing inflammation with rest, pain-relieving drugs, compression bandages and ice packs, Medical News Today states. Doctors may recommend corticosteroid shots or physical therapy for severe pain and swelling, and in severe cases, cysts may require surgical removal to treat joint damage.

    Full Answer >
    Filed Under:

Explore