How Can You Reduce Inflammation in the Body?

How Can You Reduce Inflammation in the Body?

According to Prevention Magazine, body inflammation is reduced by switching to a diet rich in noninflammatory foods, taking a daily probiotic, eliminating food sensitivities, treating chronic infections, getting more rest and reducing toxin exposure. According to Harvard Medical School, chronic inflammation is a factor in the process that causes cholesterol-clogged arteries, known as atherosclerosis.

According to ABC News, foods that help fight inflammation are baked or boiled fatty fish, whole grain or other high-fiber foods, dark leafy greens that are high in vitamin E such as spinach and broccoli, nuts that are high in alpha-linolenic acid such as walnuts, soy products such as tofu and edamame, low-fat dairy such as yogurt and skim milk, peppers rich in capsaicin such as chili and cayenne, tomatoes, beets, spices such as ginger and turmeric, vegetables that have anti-inflammatory chemicals such as garlic and onions, olive oil, berries and tart cherries.

According to About,com, yoga is a good exercise choice for reducing inflammation because it promotes lower levels of interleukin-6, a marker for body inflammation. Omega-3 supplements are important since these fatty acids help reduce inflammation, according to the University of Maryland Medical Center, and it can be difficult to get adequate levels through diet alone.