An abnormally low platelet count can be raised through dietary changes according to the Platelet Disorder Support Association. Anti-inflammatory diets, like a macrobiotic diet that consists mainly of whole grains, beans and vegetables, and avoiding foods that cause allergies and sensitivities can repair the function of the hematopoietic stem cells. These stem cells are responsible for giving rise to blood platelets.Continue Reading
Platelets are blood cells that have been created by the bone marrow to aid in blood clotting. It is an essential part of an individual's immune system. Platelets have a lifespan of approximately 10 days, and a normal range falls between 150,000 to 400,000 count per microliter, as stated by the Everyday Health Network.
A low platelet count is also known as thrombocytopenia. The severity of thrombocytopenia is classified based on the decrease witnessed in the platelet count. Patients with mild thrombocytopenia have a platelet count that falls between 100,000 to 150,000 platelets per microliter whereas patients with moderate thrombocytopenia have a platelet count that falls between 50,000 to 100,000 platelets per microliter. Those with a platelet count below 50,000 platelets per microliter are suffering from severe thrombocytopenia. Most medical professionals do not recommend treatments unless the thrombocytopenia is severe.Learn more about Nutrition & Diets
A low platelet count can be increased by eliminating diet soda, tonic water, bitter melon and low-fat candy, in addition to eating more leafy greens, vegetables and fruits, says the Platelet Disorder Support Association (PDSA). Adopting a macrobiotic diet rich in whole grains and beans, and low in dairy, meat and poultry can be beneficial as well. It's also recommended that a person eliminate alcohol and eat as many organic foods as possible.Full Answer >
Lowering calorie intake, adopting an anti-inflammatory diet and avoiding foods to which the individual is allergic or sensitive are the top ways to increase platelet count, says the Platelet Disorder Support Association. When making drastic diet changes, individuals should first consult their physicians.Full Answer >
Foods that increase platelet count include whole foods, healthy fats, organic foods and leafy greens, the Platelet Disorder Support Association says. Reducing the amount of meat, sugar and dairy products is also helpful, as is drinking filtered or bottled warm water.Full Answer >
To raise blood platelet levels naturally, avoid problem foods such as aspartame and alcohol, and consume whole grains, beans and vegetables, states the Platelet Disorder Support Association. Reduce overall caloric intake, especially meat, poultry and dairy foods.Full Answer >