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Can probiotics help lower blood pressure?

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Regular consumption of probiotics helps to lower blood pressure, states the American Heart Association. Probiotics reduce systolic blood pressure by an average of 3.56 millimeters of mercury and diastolic blood pressure by 2.38 millimeters of mercury compared to adults who do not eat probiotics.

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The benefit of probiotics is greater among people with higher blood pressure, explains WebMD. Probiotics with several types of bacteria are better than probiotics with one type of bacteria. Probiotics are able to lower blood pressure by improving or treating the various factors that cause hypertension, states PubMed Central. This includes lowering LDL cholesterol levels, regulating diabetes, reducing insulin resistance, regulating renin and converting bioactive phytoestrogens.

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