There are many free, printable weight-loss charts and trackers available online. The Free Printable Medical Forms site offers weight-loss charts, trackers, workout logs, walking logs and exercise journals. These online resources are free and accessible to anyone with an Internet connection.Continue Reading
There are a variety of weight-loss websites and blogs online with material geared at inspiring potential dieters; many of these resources offer weight-loss advice, diet and exercise guides and tracking material. Some weight-loss companies, such as Be Lite Weight, offer free printable forms to help clients keep track of weight loss, but the forms are accessible to anyone who wants to print them. Your Personal Nutrition Guide also offers free printable forms, including: a weight-loss log, food diary, meal plans, meal ideas and useful information on dieting and weight loss.
Powerful Weight Loss Tips offers insight into why dieters should use printable weight-loss forms; and, the site provides tips on how to modify forms to fit personal weight-loss goals. Powerful Weight Loss Tips advises that forms be utilized in order to keep dieters honest on their weight-loss journey. When a individual sets a goal and can see the progress, she is much more likely to stay motivated and continue on the right path. According to Powerful Weight Loss Tips, printable charts help to illustrate weight-loss statistics and highlight problem areas to better inform a person's weight-loss strategy.Learn more about Burning Calories
GNC explains that the company's fat burners are nutritional supplements that contain chemicals and herbs that stimulate thermogenesis and weight loss. Some of its brand-name fat-burning products are Nutrex Research, Inc. LIPO 6 Black Ultra Concentrate and HERS Ultra Concentrate, Cellucor D4 Thermal Shock and Grenade-Thermo Detonator. These products contain stimulants that are potentially harmful, especially if consumed in conjunction with thyroid medications, ephedrine compounds and certain herbs.Full Answer >
WebMD says that body wraps cannot produce long-term weight loss. At best they can give a temporarily slimmer appearance and produce a few pounds of temporary water weight loss. The effect disappears within a day or two.Full Answer >
Running 35 miles per week at a 10-minute mile would encourage a one-pound weight loss. According to Runner's World, approximately 10 minutes of running burns 100 calories. To help guarantee that 100 calories is burned in those 10 minutes, a 10-minute mile is a practical assessment.Full Answer >
Walking, like many forms of exercise, helps a person lose weight by allowing the body to burn more calories during the activity than it would at rest. While the number of calories burned varies from individual to individual, on average, a 180-pound person burns 100 calories per mile, while a 120-pound person burns 65 calories per mile.Full Answer >