There are many free, printable weight-loss charts and trackers available online. The Free Printable Medical Forms site offers weight-loss charts, trackers, workout logs, walking logs and exercise journals. These online resources are free and accessible to anyone with an Internet connection.
There are a variety of weight-loss websites and blogs online with material geared at inspiring potential dieters; many of these resources offer weight-loss advice, diet and exercise guides and tracking material. Some weight-loss companies, such as Be Lite Weight, offer free printable forms to help clients keep track of weight loss, but the forms are accessible to anyone who wants to print them. Your Personal Nutrition Guide also offers free printable forms, including: a weight-loss log, food diary, meal plans, meal ideas and useful information on dieting and weight loss.
Powerful Weight Loss Tips offers insight into why dieters should use printable weight-loss forms; and, the site provides tips on how to modify forms to fit personal weight-loss goals. Powerful Weight Loss Tips advises that forms be utilized in order to keep dieters honest on their weight-loss journey. When a individual sets a goal and can see the progress, she is much more likely to stay motivated and continue on the right path. According to Powerful Weight Loss Tips, printable charts help to illustrate weight-loss statistics and highlight problem areas to better inform a person's weight-loss strategy.