How Can You Prevent a Stroke From Occurring?


Quick Answer

Ways to prevent a stroke from occurring include following a healthy diet, exercising regularly and quitting smoking, according to WebMD. Maintaining a healthy weight is also essential for cardiac health. Individuals must be aware of any factors that may increase the risk of stroke, seek treatment for any underlying health problems and embrace a healthy lifestyle.

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How Can You Prevent a Stroke From Occurring?
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Full Answer

To prevent stroke, experts recommend exercising for at least 30 minutes every day, states WebMD. Jogging, swimming, bicycling and sports are all ideal options. A heart-healthy diet includes plenty of fruits and vegetables as well as foods rich in fiber. It is important to avoid trans and saturated fats, high-sodium foods and foods high in bad cholesterol. Experts recommend eating fish rich in omega-3 fatty acids twice weekly. Ideal examples include salmon, sardines and herring.

To prevent stroke, individuals must take all prescribed medications exactly as directed by a health care professional, cautions WebMD. In some cases, a doctor may recommend that some patients take aspirin or a blood thinner to reduce the risk of stroke.

Factors that increase the risk of stroke include smoking, atrial fibrillation, diabetes and obesity, notes WebMD. People with high cholesterol or high blood pressure are also more likely to have a stroke. Those who drink excessive amounts of alcohol have a higher chance of stroke.

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