Keeping an appropriate weight, exercising regularly, eating healthy and not smoking are all ways to keep cholesterol levels low and in a good range. While some people suffer from a genetic condition that makes too much cholesterol, for everyone else, cholesterol levels are completely manageable, notes Healthline.
Simply being overweight can elevate levels of LDL, or "bad," cholesterol. It's harder to drop pounds than it is to maintain a certain weight level, so controlling calories while at an ideal weight is best. Eating a balanced, healthy diet is the most effective way to keep weight levels healthy. A diet designed to prevent high cholesterol avoids saturated fats and cholesterol, which are found in red meat, fried foods, butter, processed meat, processed baked goods and dairy products that are not low-fat, according to Healthline.
Smoking cigarettes can impact HDL, or "good," cholesterol levels negatively. It also harms the blood vessels and accelerates the process of hardening the arteries, which is what makes quitting (or not starting) smoking so essential. A regimen of at least 30 minutes of moderate exercise, such as a brisk walk, at least four days a week can facilitate the reduction of high triglyceride levels. Climbing stairs or hills or running to add intensity can elevate HDL cholesterol levels even more. Best of all, regular exercise reduces blood pressure and helps overweight people drop those extra pounds, states Healthline.