How Can You Prevent a Bloated Abdomen?


Quick Answer

To avoid abdominal bloating, WebMD recommends eating a diet high in fiber, consuming meals slowly, avoiding foods that contain artificial sweeteners and decreasing the amount of sodium-rich junk food in the diet. Carbonated beverages, dairy products and beans can all contribute to bloating. Cauliflower, broccoli and Brussels sprouts are also known to cause gas in the abdomen and should be eaten in moderation.

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How Can You Prevent a Bloated Abdomen?
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Full Answer

Sodium consumption should remain between 1,500 and 2,300 milligrams per day, according to WebMD, not only to combat boating but also for a person's overall health. Constipation is a common cause of abdominal bloating and can be prevented with frequent physical activity and adequate hydration and by eating a diet rich in legumes, vegetables, nuts, fruits and whole grains.

Using chewing gum often and eating meals too quickly can both cause a person to inhale an unnecessary amount of air into the digestive system, resulting in uncomfortable bloating, warns WebMD. Consuming between five and six smaller meals throughout the day helps prevent the heavy, distended feeling that appears after eating a large meal in a single sitting. Some foods, such as probiotic-rich yogurt, peppermint tea, parsley and pineapple are known to diminish bloating.

WebMD warns against taking unhealthy measures to treat or avoid bloating, such as skipping meals. Laxatives and water pills can also be dangerous when used excessively.

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