Regularly exercising and eating a well-balanced diet are the best things a person can do to help to slow the aging process in the skin and bones, according to Medline Plus. Exercise and a well-balanced diet consisting of at least 1,200 milligrams of calcium will keep the bones strong and keep skin looking young.
Calcium is especially important for women who are postmenopausal. The recommended calcium is 1,200 milligrams per day and this should be combined with 400 to 800 international units (IU) of vitamin D. These amounts are also recommended for men over the age of 65. Calcium and vitamin D work together to keep the bone density at healthy levels. This prevents fractures and other bone-related problems, such as osteoporosis.
As people age, their skin becomes thinner and the skin cells don't regenerate at the same rate as they do in younger people. How a person's skin ages depends on a number of factors. Smoking, poor diet choices and sun exposure can make skin appear older and the effects become more pronounced as people get older. Dry skin is also common in older people. To combat these changes, it is important to make good choices early. These choices include quitting smoking, using sunscreen and eating nutritious foods. A good moisturizer will also help. When choosing a skincare product, look for those containing lycopene, vitamins E and C and grape seed.