Q:

How can a person lose 30 pounds fast?

A:

Quick Answer

Some ways to lose 30 pounds fast are to drink lots of water, exercise regularly and take in fewer calories with a healthy diet. A loss of 1 to 2 pounds each week is the healthiest way to lose weight.

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Full Answer

When dieting, some people may want to lose the weight as soon as possible. However, losing weight too fast is not healthy, since the loss is usually in the form of muscle and water weight instead of fat. Making some small lifestyle changes is the best way to shed unwanted pounds.

Step 1: Write down the foods consumed

Keeping a food journal helps track the calories consumed each day. This helps a person remain within the daily caloric requirements.

Step 2: Get some support

Engaging the support of friends and family or joining a weight loss group is helpful to stay on track. The right encouragement is helpful in overcoming the hurdles encountered in a person's weight loss journey, such as plateaus or cheating.

Step 3: Drink water

Calories consumed from sugary drinks, such as soda and juice, are empty calories. Substitute those drinks with water.

Step 4: Exercise

Even the busiest person can find the time to fit some exercise into his or her day. For example, take the stairs instead of the elevator, or park at the back of the parking lot at the mall.

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