Can People With Diabetes Eat Dark Chocolate?


Quick Answer

People with diabetes can enjoy dark chocolate in moderation as part of their approved diet. While a limited amount of chocolate in a diet plan is okay, doctors recommend dark chocolate due to its lower amounts of sugar, explains Diabetes.co.uk.

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Full Answer

It is best for people with diabetes without weight problems to eat dark chocolate before a workout or other physical activity. Those suffering from weight issues due to their diabetes should limit the amount of chocolate intake to a couple of squares. Anytime a person's blood sugar registers high, he needs to avoid chocolate of any type until the level becomes lower through diet or medication, according to Diabetes.co.uk.

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