Can People With Diabetes Eat Dark Chocolate?

Can People With Diabetes Eat Dark Chocolate?

People with diabetes can enjoy dark chocolate in moderation as part of their approved diet. While a limited amount of chocolate in a diet plan is okay, doctors recommend dark chocolate due to its lower amounts of sugar, explains Diabetes.co.uk.

It is best for people with diabetes without weight problems to eat dark chocolate before a workout or other physical activity. Those suffering from weight issues due to their diabetes should limit the amount of chocolate intake to a couple of squares. Anytime a person's blood sugar registers high, he needs to avoid chocolate of any type until the level becomes lower through diet or medication, according to Diabetes.co.uk.