Some of the ways to treat heel spur pain include resting the area affected, placing an ice pack on the area, engaging in certain stretching exercises and physical therapy. It is estimated that over 90 percent of people with heel spur pain recover without surgical treatment, according to WebMD.
One of the best ways to manage heel spur pain involves physical therapy. This basically involves daily practice on how to better move in order to minimize pain while at the same time boosting the healing process.
Painful sensations during the night or any other time can be managed by placing an ice pack over the area affected. This may also help in reducing swelling and redness. Engaging in simple stretching exercises can help the area affected recover much faster and may decrease the amount of pain experienced.
Too much activity may cause an increase in pain, which is why it is a good idea to let the area affected rest. Resting may involve sleeping or simply being immobile for a given period of time. When a heel spur is treated by surgery, the recovery time is estimated to last between 6 to 12 weeks, according to Medicine Net.