Some of the techniques for relieving middle back pain at home include the use of ice or heating pads, painkillers and rest. It is estimated that eight out of every ten people experience some kind of back pain at some point in their life, according to the National Institute of Arthritis and Muscoloskeletal and Skin Disease.
Pain in the back can be brought about as a result of various things including bad posture, disease, infection, injury or muscle strain. Sometimes pain in the back may be an indicator of a complication affecting an internal organ like the kidneys.
To get rid of back pain at home, a person should take over-the-counter painkillers for quick relief. Putting heat pads or ice on the affected area may also help ease the pain. In some cases, a mild massage may help soothe painful sensations brought about by muscle dislocation or strain.
To prevent frequent back pain, a person should eat a healthy diet rich in calcium and magnesium to help build strong bones. Engaging in exercise and adopting an upright posture can also help in preventing back pain. Avoiding smoking, being careful when lifting heavy loads and managing stress are other techniques to ensure back pain is kept in check.