The most effective way to reduce the apparent size of one's shoulders is through corrective stretching and exercises. Shoulders can appear large or hunched due to bad posture and muscular issues, which cause them to be raised and rounded.Continue Reading
Two common shoulder problems are upper-cross syndrome and having winged scapulae. The first is a postural condition wherein the upper body curves forward and the shoulders lift upward, creating an un-aesthetic look with prominent shoulders. Winged scapulae result from anterior muscle tension and weak serratus muscles, causing the shoulder blades to "wing" out and create a bad profile.
Exercises like pullups, pullovers, rows and high shoulder pulls can all strengthen the back and shoulder muscles, pulling them down into a proper resting position. Corrective stretches, like shoulder dislocations, and certain yoga poses can help increase flexibility and also allow the shoulders to rest in a more natural position.
As always, a person looking to improve shoulder appearance should talk to a doctor before starting a workout regimen. Depending on the level of fitness and joint mobility, certain exercises might not be healthy. Some things, like yoga or tai chi, are safe to try so long as the person doesn't overwork or injure himself in the process.Learn more about Exercise
Push ups strengthen muscles in the chest, arms, shoulders, back, neck, and abdomen. In addition, push ups provide stability to the torso and promote muscle endurance, good posture and overall fitness.Full Answer >
The muscles that are built up during push-ups are the muscles in the core, chest, shoulders and back. The muscles of the arms also benefit from this exercise, which requires no equipment whatsoever.Full Answer >
Patients with frozen shoulders can use flat surfaces, doors or poles to gently and progressively improve movement per their doctors' instructions, according to the Department of Orthopaedics and Sports Medicine, University of Washington. Regular fitness is recommended after movement improves enough to allow it.Full Answer >
Women’s Health Magazine suggests lying face down on the floor with arms at a 90-degree angle, then pulling both shoulders back and squeezing the arms together for 5 seconds to improve rounded shoulders. Two to three sets of 12 reps of this exercise should be performed on a daily basis.Full Answer >