How Can You Naturally Increase Estrogen?


Quick Answer

The easiest way to naturally increase estrogen is by incorporating high-estrogen foods into the diet, according to Cornell University. Foods high in estrogen include soy products, flax seeds and nuts.

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Full Answer

Raising estrogen levels with food can be a healthy alternative to taking synthetic estrogen prescribed by a doctor. Receiving adequate or increased estrogen through food is generally preferred to taking estrogen supplements, because supplements usually have a much higher concentration of estrogen. Before increasing the estrogen in a diet, it is important to seek medical advice. Too much estrogen can lead to an increased risk of breast cancer and weight gain.

Many foods have what are called phytoestrogens. Primarily found in plants such as soy, phytoestrogens include things like flavones, lignans and isoflavones. Their chemical structures are similar to those found in the human body. In moderation, these chemicals can help decrease the chance of osteoporosis, cardiovascular disease, breast cancer and prostate cancer, according to Dietary Fiber Food.

The amount of phytoestrogens in plant food varies greatly. Soybeans and soybean products, like tofu and flax seeds, contain the highest amount of isoflavone phytoestrogens.

Other foods containing estrogen-like compounds include multigrain bread, garlic, mung bean sprouts, alfalfa sprouts, olive oil, blueberries and regular coffee. Even foods such as black licorice red wine contain smaller amounts of estrogen.

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