Q:

Can I take too much magnesium malate?

A:

Quick Answer

Some people can experience side effects from taking too much magnesium malate, states About.com. This supplement is a combination of magnesium and malic acid, both of which can cause intestinal problems such as persistent diarrhea, bloating, or cramping.

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Full Answer

If you are experiencing these side effects after taking magnesium malate, it may be helpful to take magnesium and malic acid separately to determine if just one or the other substance is causing the undesired effects, suggests About.com. Magnesium malate is commonly used to treat symptoms associated with chronic fatigue syndrome or fibromyalgia, both of which cause low levels of adenosine triphosphate. Both magnesium and malic acid help to produce adenosine triphosphate.

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