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How can metabolism be sped up?

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Metabolic activity can be sped up through eating a hearty breakfast every day, drinking caffeinated coffee and staying hydrated with cold water, according to Active. Generally speaking, metabolic activity is pre-determined by genetics and gender; however, there is still a lot of leeway depending on daily habits. By taking appropriate steps to increase metabolic activity, the body will release more enzymes to digest and break down nutrients, especially fat, in order to help individuals maintain a healthier weight.

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Consuming a hearty diet is one of the most crucial steps in increasing the metabolic rate. A hearty breakfast will provide all of the energy needed for an active day, and the nutrients and calories that are consumed will be burned off by the end of the day. A study published in the American Journal of Epidemiology confirmed that those who get 22 to 55 percent of their daily calorie intake from breakfast are less likely to gain weight over the years while those who consume 0 to 11 percent of their daily calorie intake at breakfast tend to gain weight.

The average metabolic rate of those who drink caffeinated beverages is higher than those who do not. Caffeine is responsible for stimulating the central nervous system. In addition, drinking cold water can also help increase metabolism. The body needs to bring the cold water back to body temperature, and this burns quite a lot of energy.

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