"The Dr. Oz Show" website offers free eating plans, menus and recipes for Dr. Fuhrman's seven-day diet, as of May 2015. You can also find approved food lists and recipes from his book, “Eat to Live,” at ChewFo.com.
The Oz-approved Dr. Fuhrman diet is a seven-day crash weight loss diet based on highly nutritious, low-calorie, low-fat foods. Overweight people get that way because they eat foods that deliver more calories than nutrients, according to Dr. Fuhrman's “Eat to Live” diet. A daily diet that consists of 90 percent lean, nutrient-dense foods facilitates weight loss and improves overall health.
Dr. Fuhrman published “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss” in 2003. The book contains recipes, menus and advice for people who want to quickly lose weight without jeopardizing their health. "Eat to Live" and other Dr. Fuhrman books are available at Amazon.com.