The DASH diet menu can be found on several reputable websites, such as The Dash Diet Eating Plan and WebMD, among others. A person can also purchase the DASH diet eBooks online via Amazon and Barnes & Noble, as stated by The Dash Diet Eating Plan. The DASH diet is recommended for patients suffering from hypertension.
The DASH diet eating plan is not only for hypertension patients, but also for the whole family. Typically, anyone who wants to maintain a healthy diet, can choose to follow this plan.
DASH is an abbreviation for Dietary Approaches to Stop Hypertension. This diet focuses on several foods and rules that have been proven to help in lowering hypertension. Eating more vegetables, low-fat dairy products and fruits is an essential part of the DASH diet. A person needs to limit the consumption of foods that contain high levels of trans fat, cholesterol and saturated fat. The diet also emphasizes limiting red meats, sodium, sweets and sugary drinks. Having more nuts, whole grains, poultry and fish is necessary, as stated by WebMD.
The number of servings from each food group a person can have in a day depends on his or her calorie needs. Typically, a person can start with a higher amount of servings and cut back once the body has adjusted.