To prevent a heart attack, men can quit smoking, lose weight, reduce stress levels and exercise regularly, states the American Heart Association. Reducing alcohol consumption, eating healthy foods and lowering blood cholesterol and high blood pressure levels are also excellent ways to reduce the chances of having a heart attack.
Eating nutritious foods is one of the most effective ways to prevent a heart attack, as food affects many aspects of the body, according to the American Heart Association. Foods that contain plenty of vitamins, minerals and fiber are ideal. Some examples of foods that improve heart health include fruits, vegetables, whole grains, fish and low-fat meat and dairy products.
Research suggests that stress may cause unhealthy lifestyle choices, which may lead to a heart attack, notes the American Heart Association. For this reason, it is important to manage stress appropriately. To prevent a heart attack, men should do at least 30 minutes of physical activity at least five days out of the week. To lose weight, men can exercise daily, follow a nutritious diet and reduce calorie intake. It is important to keep blood pressure levels down, and less than 120/80 millimeters of mercury is ideal. People with diabetes have an increased risk of heart attack, so it is important to manage blood sugar levels properly.