Men can burn belly fat by limiting meal portions, eating healthy and becoming more physically active. A fitness plan needs to include a healthy amount of cardio exercises and strength-training sessions.
To lose fat around the waist, men must eat healthy foods, such as whole grains, fruits and vegetables, low-fat dairy and protein. It is important to limit saturated fats, which can be found in meat and dairy items that are high in fat. A good alternative is to consume fish, nuts and vegetable oils to a moderate degree, because these foods contain polysaturated and monosaturated fats.
Physical activity must be incorporated into an individual's daily schedule. For instance, a minimum of 150 minutes of aerobic activity each week is the recommended time for adults. Perform strength-training exercises at least two times a week, as it boosts the metabolism.
Combining strength- and interval-training exercise helps the body burn excess belly fat. For instance, one particular exercise plan calls for five minutes of simple exercises as a warm-up, 20 minutes of strength training and 18 minutes of interval training, according to Men's Health. The strength-training portion includes two weightlifting sessions, and the interval session consists of a warm-up and six short sessions. This can be accomplished with three weekly visits to the gym. Losing 2 pounds a week is a healthy weight loss goal to follow.