While massages are meant to help people feel relaxed, they can cause side effects. In a study conducted by the National Institutes of Health Sciences, it was found that massages can cause muscles soreness, fatigue, headaches and even bruising.Continue Reading
Massages are thought to cause side effects because they release toxins and reduce inflammation in the body. In doing so, these toxins can make a person feel ill until they are flushed out of the system.
For many people, the positive effects outweigh the negative feelings. Massages have been shown to help improve mood and overall well-being and have even been linked to improving respiratory and digestive function. Massages are often recommended for patients with cancer or pregnant women as a treatment option to reduce negative symptoms.Learn more about Exercise
A 90-day workout plan is a three-month fitness and diet plan that aims to get people in shape. The goal is to build muscle, enhance endurance and establish healthy eating habits. During the first month of the program, individuals should do body-weight exercises that are performed to failure. Performing these sets to failure builds endurance. Pushups, sit ups, dips, squats, lunges and pull-ups are great beginner exercises.Full Answer >
Fitness helps people live and enjoy life to the fullest. Keeping mentally and physically fit keeps people less prone to diseases such as cardiovascular conditions and obesity. Physically and mentally fit people are also highly likely to have a relaxed mind.Full Answer >
Running and cycling for short distances is generally safe for people with iliotibial band syndrome. If pain persists, patients should try exercises that do not stress the iliotibial band, such as swimming, notes MedlinePlus.Full Answer >
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.Full Answer >