The best way to get rid of excess arm fat is to do workouts that tone the muscles in the arms. Target the biceps, triceps and deltoids to strengthen the muscles and lose flab.Continue Reading
With 5- to 8-pound weights in the hands, stand with your back straight and arms at your sides. Keeping the arms straight, raise them up in front of your body until they are parallel with the floor. Lower them slowly. Repeat this 12 to 15 times.
Stand with the elbows bent, holding the dumbbells at shoulder height. Keep the palms facing each other. Raise the dumbbells over the head, pressing shoulders down. Repeat this action six to eight times.
Stand with your feet shoulder width apart and knees slightly bent. Lean forward at a slight angle, and hold the weights at your side just above the waistline. Then, extend one arm back, pressing your shoulder down and rotating the arm so that the palm faces up as it holds the weight. Repeat this move 12 to 15 times on each arm.
Stand with your feet shoulder width apart. Bend forward, and reach to the ground. Slowly walk forward on the hands until you are in a low pushup position. Then, walk back to a standing position. Do this five or six times.
Using one dumbbell, step into a lunge position where your forward knee is at about a 90 degree angle to the floor. Hold the free arm out to the side at shoulder height. Let the arm holding the dumbbell hang down, almost touching the floor. Contract the abdominal muscles, and pull back the elbow, lifting the weight to the level of the chest . Repeat this move 12 to 15 times.
To get cut arms, start with weighted exercises to strengthen the muscles, switch to Pilates-style boxing for toning and finish with uneven push-ups for overall arm definition. Changing your arm definition requires at least a month of exercising.Full Answer >
To get arm muscles, work the different muscle groups in the arms by performing curls and a close-grip bench press. To improve strength in your hands and forearms, try using a hand exerciser. For beginners, push-ups are an effective strength-building exercise.Full Answer >
Get toned arms by doing exercises that target the muscles of the front and back of the arm. Doing these exercises with weights and adding enough repetitions tones arms, but be sure to allow muscles time to rest in between workout days.Full Answer >
Losing arm fat quickly requires a healthy diet, cardiovascular exercise and resistance training to tone the arms. It is impossible to reduce fat in one specific area. Instead, fat is lost throughout the body with the proper diet and routine.Full Answer >