People who feel they are at their ideal healthy weight and would like to maintain it should incorporate plenty of nutritious foods into their diets, avoid high-calorie additives and follow a frequent workout schedule, according to Health. It also helps to drink lots of water.Continue Reading
The key to avoiding weight gain is to watch one's caloric intake, explains Health. Constructing a detailed meal and fitness plan helps to keep people organized so they don't avoid workouts or healthy meals due to being too busy. Eating frequently throughout the day eliminates large gaps between meals or snacks that allow a person to become too hungry and overeat.
Every meal should be composed of at least half fruits, vegetables and other whole foods to nourish the body with nutritious options. Eating meals slowly gives the body time to feel the effects of the food and develop a sensation of being full. People should fill their homes with healthy options so they are easily available when hunger strikes. Occasionally choosing to forgo high-calorie extras such as dressings, sauces, cheeses and spreads can help to keep caloric intake low. It may help to create a motivational display and place it where it is easily seen as a reminder of why it is important to stick to one's goals.Learn more about Nutritional Amounts & Limits
A person should consume twice the recommended daily amount of protein, according to Elizabeth Narins of Women's Health. This can be calculated by multiplying a person's weight by 0.36 and doubling the final amount. The resulting number represents the amount of protein a person should consume daily, in grams.Full Answer >
People with diabetes should follow a diet that includes plenty of fiber, healthy carbohydrates and good fats, states Mayo Clinic. The diet should have minimal calories and bad fats, and most meals should involve fruits, vegetables and whole grains.Full Answer >
Maintaining a healthy weight for diabetics is important because it can help to keep blood glucose levels under control, relates the Mayo Clinic Health Letter. The United States Centers for Disease Control and Prevention also indicates that people with type 2 diabetes can lower their blood sugar levels by losing weight.Full Answer >
A person's healthy weight range remains the same as a person gets older; however, caloric needs may change as metabolism slows down and activity reduces, according to Everyday Health. An adult's body mass index, or BMI, indicates if he is in a healthy weight range.Full Answer >