How Can You Lower High Triglyceride and HDL Levels Naturally?


Quick Answer

A healthy diet and proper supplements are natural treatments for reducing high cholesterol and triglyceride levels, according to Healthline. Reducing saturated fat to no more than 7 percent of total daily calories, as well as following a diet rich in vegetables, fruit and whole grains helps reduce cholesterol and prevent heart disease.

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Full Answer

Diet is key for managing healthy cholesterol levels, according to Healthline. Individuals should choose lean meats with little or no visible fat, low-fat or fat-free dairy products, and skinless poultry in order to reduce saturated fat intake. Replacing unhealthy fats such as trans fats with polyunsaturated and monounsaturated fats and avoiding processed foods, including fast food and deli meats, are key aspects of a heart-healthy diet. How food is prepared also plays an important role, and foods that are grilled or roasted are better choices than fried.

Foods that are high in fiber, phytonutrients and omega-3 fatty acids are beneficial for reducing cholesterol, according to The Huffington Post. Plant-based foods, including nuts, beans and seeds, are a better choice than animal products. Supplements help ensure adequate nutrients are consumed, such as taking 2,000 international units of vitamin D-3 daily, 1,200 milligrams of red rice yeast two times per day, 1,000 milligrams of EPA/DHA omega-3 fatty acids and a multivitamin twice a day. Additionally, it's important to get enough sleep and exercise regularly.

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