How can you lower blood sugar levels with cinnamon?


Quick Answer

Researchers have found supplementation of 1 to 6 grams of cassia cinnamon for 40 days reduces blood sugar by 24 percent and cholesterol by 18 percent, reports WebMD. Other studies of cinnamon's effects on blood sugar levels have been inconclusive.

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Full Answer

Researchers have speculated that cinnamon reduces blood sugar levels by improving insulin sensitivity in diabetics. This allows the hormone to transport more sugar from the blood into the body's cells, reports WebMD. Study results on the issue provide varying results, with many suggesting that cinnamon is helpful in lowering blood sugar levels, and others demonstrating no effect on blood sugar levels.

Cinnamon has not been found to have any harmful effects on diabetics, but caution is urged when it is used in addition to other blood sugar-lowering drugs or supplements. Diabetes medications, along with chromium, panax, psyllium, alpha lipoic acid and garlic, must all be considered before adding cinnamon to a diet, warns WebMD. The synergistic effect of these supplements can cause blood sugar to drop too steeply. Diabetics with liver problems should exercise caution when taking cinnamon, as excessive amounts of cinnamon can increase liver problems. It is also necessary to exercise caution when combining cinnamon with liver medications.

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