How Can You Lower Your Blood Pressure Instantly?


Quick Answer

Blood pressure can be lowered through the practice of relaxation techniques such as deep breathing, meditation or yoga, according to Mayo Clinic. The effect may be temporary, and medication and lifestyle changes may be necessary to maintain lower blood pressure.

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Full Answer

Lifestyle changes may be effective in controlling high blood pressure. Doctors recommend reducing salt intake, eating a healthy diet, increasing exercise and losing weight, reports Mayo Clinic. Individuals who wish to reduce blood pressure through lifestyle changes should quit smoking, reduce alcohol consumption and commit to the dietary approaches to stop hypertension, or DASH diet. The DASH diet increases fruit and vegetable intake, and it decreases saturated fat and salt consumption. Maintaining a healthy weight is an important component of lowering blood pressure. Overweight individuals can lower blood pressure by losing as little as 5 pounds.

If lifestyle changes are not be enough to get blood pressure to a healthy level, doctors may prescribe medications. Various medications address the issue of high blood pressure through differing methods, according to Mayo Clinic. For example, diuretics such as Lasix reduce the overall blood volume, beta-blockers such as Bystolic cause the heart to beat slower and several medications lower blood pressure by relaxing the blood vessels.

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